Week 4 : Wednesday : Cool Running
DONE!
Day 10 : 5 min warm-up / 3 min jog / 1.5 min walk / 5 min jog / 2.5 min walk / 3 min jog / 1.5 min walk / 5 min jog
Total: 26.5 minutes - walking (10.5 min) / jogging (16 min)
The overall workout went better for me today but I still couldn’t run the last 5 minutes straight up. But I did run 3.5 min instead of 3 like on Monday. So my totals today were actually – walking (12 min) – jogging (14.5 min). I think » Click here to read the rest of this post
Weekly Goals: Week of 6/27/10
Here is this week’s goals… ( my recap of last week’s goals is here for those of you playing along.)
Well since I got soooo many of my goals last week done… I think I’m not going to be so ambitious this week. sigh…
This week will probably be tough because the girls have camps in the morning and the afternoon so lots of driving around. That always zaps my concentration. Hard to get into designing only to have to get up and drive somewhere.
Business Goals
Weekly Goals Review: Week of 6/21/10
This was my goal list for last week…
Business Goals
NO. I didn’t design at all this past week. The camp schedule has shot my mornings completely. I ended up focusing on getting my design blog knocked out. So I did accomplish something just not any new designing.
Week 4 : Monday : Cool Running
DONE!
Day 10 : 5 min warm-up / 3 min jog / 1.5 min walk / 5 min jog / 2.5 min walk / 3 min jog / 1.5 min walk / 5 min jog
Total: 26.5 minutes - walking (10.5 min) / jogging (16 min)
Whew! This one was tough… holy cow… went from jogging 9 minutes total last week to 16 minutes this week. The last 5 minutes I couldn’t jog the entire time so I broke that 5 minutes up into 3 min jogging and 2 min walking. So my totals today » Click here to read the rest of this post
Week 3 : Saturday : Cool Running
DONE!
Day 7 : 23 minutes – 5 min warm-up / 90 jog / 90 walk / 180 jog / 180 walk (repeat)
Total: walking (14 min) / 120 walking (9 min)
Got an extra day in this morning. Felt great!
Week 3 : Friday : Cool Running
DONE!
Day 7 : 23 minutes – 5 min warm-up / 90 jog / 90 walk / 180 jog / 180 walk (repeat)
Total: walking (14 min) / 120 walking (9 min)
Well I made it through week 3. yay for me! I didn’t walk yesterday to try and rest my right shin. I’m glad I did. It wasn’t bad running today but it’s irritated still. I actually found running easier on my shin then the walking. I just need to get in better cardio shape. I looked through all the weeks of this » Click here to read the rest of this post
Week 3 : Wednesday : Cool Running
DONE!
Day 7 : 23 minutes – 5 min warm-up / 90 jog / 90 walk / 180 jog / 180 walk (repeat)
Total: walking (14 min) / 120 walking (9 min)
Today’s run went well. I walked yesterday for 30 minutes (trying to walk Tues/Thurs) but it looks like that may have affected my shins as I feel a shin splint developing on my right calf. sigh… not good. So I think I’ll be passing on the walking Tues/Thurs until I can get my ChiRunning form under control. I have tweaked things in » Click here to read the rest of this post
