Here is this week’s goals… I didn’t post any goals last week because it was a real short week for me.  I did actually finish up a redo of an old kit last week which had been on the big todo list for a few weeks.  That was good.

We still have swimming in the morning but the other camps are finished so no driving around like a crazy person.  lol!  Maybe I’ll get some designing in this week.

Business Goals

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DONE!

Day 15 : 5 m warm-up / 20 m jog

Total: 25 minutes - walking (5 min) / jogging (20 min)

I went into today’s workout with a positive I CAN DO THIS attitude.  I was a bit worried I wouldn’t be able to do all 20 minutes.  The last 5 minutes – especially the last 2 – were tough.  Lots of hard breathing.  But I DID IT!  I jogged the full 20 minutes!  I walked an additional 5 minutes at the end to slow my racing heart rate. So my numbers were 10    » Click here to read the rest of this post

DONE!

Day 14 : 5 m warm-up / 8 m jog / 5 m walk / 8 m jog

Total: 26 minutes - walking (10 min) / jogging (16 min)

I was not sure if I was going to be able to do two 8 minute jogs today.  I’m glad I ran on Sunday because I wasn’t able to Mon or Tues.  But with having two days off before attemptingg the 8 min parts I thought I might not be able to keep it up.  Just last week I wasn’t able to finish the last    » Click here to read the rest of this post

This was my goal list for last week…

Business Goals

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DONE!

Day 13 : 5 m warm-up / 5 m jog / 3 m walk / 5 m jog / 3 m walk / 5 m jog

Total: 26 minutes - walking (11 min) / jogging (15 min)

I ran today because tomorrow will be a bit crazy for us.  I’m glad I went ahead to week 5′s format this week instead of repeating week 4.  I was able to do run all 5 min parts without walking.  woo hoo!  So I’m on track to have a good week.  Have a Happy 4th!

DONE!

Today I changed up my times. I really wanted to run that 16 minutes but I haven’t been able to get that last 5 minutes as jogging.  So I changed up the times and did it this way.

Day 12 : 5 m warm-up / 5 m jog / 1.5 m walk / 5 m jog / 2.5 m walk / 3 m jog / 1.5 m walk / 3 m jog
(original :  5 m warm-up / 3 m jog / 1.5 m walk / 5 m  jog / 2.5  m    » Click here to read the rest of this post

I decided a few weeks ago that I wanted to separate my “design” and my “personal” blogging.  My personal blog is very boring and lately all I’ve been using it for is to keep track of my running and my goal lists.   Maybe I post some photos every so often or rambling thoughts… but what fun is that? lol!

So I created a blog especially for my design posts.  If you are interested in keeping up with my new designs, challenges or layouts, go over to Jen Reed Designs.   Feel    » Click here to read the rest of this post