Week 6b : Wednesday : Cool Running
Day 20 : 5 m warm-up / 10 min jog /2 min walk / 3 min jog / 2 min walk / 2 min jog / 4 min walk
Total: 28 minutes - walking (13 min) / jogging (15 min)
I’m not sure what is up with me this week. I didn’t have a break in my weeks but this week kicking my ass. I wasn’t even able to jog week’s 6 program today. After I was done, I had a bright red face (like I do when I push myself that extra bit). But » Click here to read the rest of this post
Week 6b : Monday : Cool Running
Day 18 : 5 m warm-up / 10 min jog / 3 min walk / 10 min jog / 5 min walk
Total: 33 minutes - walking (13 min) / jogging (20 min)
Instead of moving onto week 7, I am going to repeat week 6. And today, I didn’t even do that. My legs were just not working today. ugh… My shins started bothering me halfway through – after I walked the 2nd time – so I decided instead of pushing myself through the pain, I would back off. I usually will push through » Click here to read the rest of this post
Week 6 : Friday : Cool Running
Day 18 : 5 m warm-up / 25 min jog / 5 min walk (added)
Total: 35 minutes - walking (10 min) / jogging (25 min)
I knew today was going to push me so I made sure to play my music this morning. I have been running silent – no music at all – which is a bit odd for me anyway. But with having to run 25 minutes straight today, I knew I was going to need some music to get me through the last 10 minutes.
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Week 6 : Wednesday : Cool Running
Day 17 : 5 m warm-up / 10 min jog / 3 min walk / 10 min jog / 5 min walk (added)
Total: 33 minutes - walking (13 min) / jogging (20 min)
I went back to my original pace today. After Monday’s speed change fiasco, I decided to just finish this first 9 weeks at the same pace I’ve been walking/running and just try to build up my endurance. :) So I stayed at a 3.9-4.1 running speed and 3.3-3.5 walking speed. I still had around the same cal burn at » Click here to read the rest of this post
Week 6 : Monday : Cool Running
Day 15 : 5 m warm-up / 5 min jog / 3 min walk / 8 min jog / 3 min walk / 5 min jog
Total: 29 minutes - walking (11 min) / jogging (18 min)
I finished the workout but I was not able to run all 8 minutes or the last 5 minutes. I changed my speed trying to get closer to the 10 min mile jog – which I’m not even close. The first 5 min jog, I was running at 4.9 when I have been jogging at 3.9. Big » Click here to read the rest of this post
Weekly Goals: Week of 7/11/10
Here is this week’s goals… I didn’t post any goals last week because it was a real short week for me. I did actually finish up a redo of an old kit last week which had been on the big todo list for a few weeks. That was good.
We still have swimming in the morning but the other camps are finished so no driving around like a crazy person. lol! Maybe I’ll get some designing in this week.
Business Goals
Week 5 : Friday : Cool Running
Day 15 : 5 m warm-up / 20 m jog
Total: 25 minutes - walking (5 min) / jogging (20 min)
I went into today’s workout with a positive I CAN DO THIS attitude. I was a bit worried I wouldn’t be able to do all 20 minutes. The last 5 minutes – especially the last 2 – were tough. Lots of hard breathing. But I DID IT! I jogged the full 20 minutes! I walked an additional 5 minutes at the end to slow my racing heart rate. So my numbers were 10 » Click here to read the rest of this post





