Category Posts for the ‘Fitness’ Category
Week 6 : Friday : Cool Running
Day 18 : 5 m warm-up / 25 min jog / 5 min walk (added)
Total: 35 minutes - walking (10 min) / jogging (25 min)
I knew today was going to push me so I made sure to play my music this morning. Click here to read the rest of this post
Week 6 : Wednesday : Cool Running
Day 17 : 5 m warm-up / 10 min jog / 3 min walk / 10 min jog / 5 min walk (added)
Total: 33 minutes - walking (13 min) / jogging (20 min)
I went back to my original pace today. After Click here to read the rest of this post
Week 6 : Monday : Cool Running
Day 15 : 5 m warm-up / 5 min jog / 3 min walk / 8 min jog / 3 min walk / 5 min jog
Total: 29 minutes - walking (11 min) / jogging (18 min)
I finished the workout but I was Click here to read the rest of this post
Week 5 : Friday : Cool Running
Day 15 : 5 m warm-up / 20 m jog
Total: 25 minutes - walking (5 min) / jogging (20 min)
I went into today’s workout with a positive I CAN DO THIS attitude. I was a bit worried I wouldn’t be able to Click here to read the rest of this post
Week 5 : Wednesday : Cool Running
Day 14 : 5 m warm-up / 8 m jog / 5 m walk / 8 m jog
Total: 26 minutes - walking (10 min) / jogging (16 min)
I was not sure if I was going to be able to do two 8 Click here to read the rest of this post
Week 5 : Sunday : Cool Running
Day 13 : 5 m warm-up / 5 m jog / 3 m walk / 5 m jog / 3 m walk / 5 m jog
Total: 26 minutes - walking (11 min) / jogging (15 min)
I ran today because tomorrow will be Click here to read the rest of this post
Week 4 : Friday : Cool Running
Today I changed up my times. I really wanted to run that 16 minutes but I haven’t been able to get that last 5 minutes as jogging. So I changed up the times and did it this way.
Day 12 : 5 m Click here to read the rest of this post
