Cool Running : W3D4
Total Mileage: 2.1 miles (.9 mile jog / 1.2 mile walk)
Total Time: 33:03
Calories: 606
Workout : 5 m warm-up / .25 mile jog /.25 mile walk / .25 mile jog / .25 mile walk / .25 mile jog /.25 mile walk / .15 mile jog / .15 mile walk / walk til 2.1 miles
Walking Rate: 3.5 / Jogging Rate: 4.4
I upped my speed to 4.4 today. I was aiming to run .25 mile in the last section but I couldn’t. So I just went with .15. I still ran .05 more than yesterday. 
Decent workout although the back of my left heel is a bit sore today. Going to ice it and hope it doesn’t develop into a problem.
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