Cool Running : W3D3
Total Mileage: 2.1 miles (.85 mile jog / 1.25 mile walk)
Total Time: 33:40
Calories: 638
Workout : 5 m warm-up / .15 mile jog /.15 mile walk / .25 mile jog / .25 mile walk / .15 mile jog /.15 mile walk / .10 mile jog / .10 mile walk / .10 mile jog / .10 mile walk /.10 mile jog / .10 mile walk /walk til 2.1 miles
Walking Rate: 3.5 / Jogging Rate: 4.3
The humidity is high this morning. I could not get that last .25 mile jog all in one piece so I did .10 three times instead. Breathing hard and took cold shower to cool body down. Was good workout and I sweat a lot. I love sweating when I workout. I don’t particularly like the sweat in the eyes but it feels like I’m actually doing something when I sweat.
On another note, the fat flush shakedown is going well. Today is the start of day 4 and I’m already down 6 lbs.
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