Cool Running : W3D2
Total Mileage: 2.0 miles (.8 mile jog / 1.2 mile walk)
Total Time: 32:14
Calories: 600
Workout : 5 m warm-up / .15 mile jog /.15 mile walk / .25 mile jog / .25 mile walk / .15 mile jog /.15 mile walk / .25 mile jog / .25 mile walk / walk til 2.0 miles
Walking Rate: 3.5 / Jogging Rate: 4.3
I’m going to try and workout every day instead of just M-W-F. I might not be able to run every day and may have to change this to weights or something else. But I’d really like to get back in the habit of working out every day.
Today was good even though I had an awful headache most of yesterday. No side effects on the run it seems. Running the distance instead of the time is pushing me and I may just keep this pattern and push the speed up to 4.5-4.7. I figure at this point the object is to get a good workout not run straight out. I think I put too much thought into running for 30 minutes straight. I seem to be better at interval running and pushing myself in the interval rather than just plain running it out. I’m still calling this Cool Running because I’m following their week 3 routine.
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