Cool Running : W3D1
Total Mileage: 2.0 miles (.8 mile jog / 1.2 mile walk)
Total Time: 32:33
Calories: 597
Workout : 5 m warm-up / .15 mile jog /.15 mile walk / .25 mile jog / .25 mile walk / .15 mile jog /.15 mile walk / .25 mile jog / .25 mile walk / walk til 2.0 miles
Walking Rate: 3.5 / Jogging Rate: 4.2
I took a week off from workouts last week. Decided to reboot. I started the Fat Flush 2 week plan yesterday and am hoping to keep up enough energy during the next two weeks so I can continue my workouts again. This time I’m tracking distance and not time. I’m going to try and get in at least 2 miles a day – walking the last part until I get to 2.0. I decided to start back up again from Week 3 of the program instead of going back down to Week 1. Week 3 starts with the option to run either time or distance.
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