Week 6 : Friday : Cool Running
DONE!
Day 18 : 5 m warm-up / 25 min jog / 5 min walk (added)
Total: 35 minutes - walking (10 min) / jogging (25 min)
I knew today was going to push me so I made sure to play my music this morning. I have been running silent – no music at all – which is a bit odd for me anyway. But with having to run 25 minutes straight today, I knew I was going to need some music to get me through the last 10 minutes. 
I did it! woo hoo! The last 5 minutes was tough. I ran at my normal 3.9 pace. I ended up with the highest cal burn at 627 but I also had the highest overall minutes at 35 so it balances out. Next week the program changes and today’s run becomes the norm for the week. Yikes… not sure about that. But I’ll try it.
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