Week 6 : Wednesday : Cool Running
DONE!
Day 17 : 5 m warm-up / 10 min jog / 3 min walk / 10 min jog / 5 min walk (added)
Total: 33 minutes - walking (13 min) / jogging (20 min)
I went back to my original pace today. After Monday’s speed change fiasco, I decided to just finish this first 9 weeks at the same pace I’ve been walking/running and just try to build up my endurance. :) So I stayed at a 3.9-4.1 running speed and 3.3-3.5 walking speed. I still had around the same cal burn at 589 cal with a 2.15 distance which I’m happy about. I guess from here to the end of this 9 week session, it looks like I’ll be able to hit at least 2 miles during each workout.
Friday is going to be hard… 25 minutes of straight running. Yikes. Although I can’t believe I’m here at this point and my shins aren’t killing me! Yay me!
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