Week 5 : Friday : Cool Running
DONE!
Day 15 : 5 m warm-up / 20 m jog
Total: 25 minutes - walking (5 min) / jogging (20 min)
I went into today’s workout with a positive I CAN DO THIS attitude. I was a bit worried I wouldn’t be able to do all 20 minutes. The last 5 minutes – especially the last 2 – were tough. Lots of hard breathing. But I DID IT! I jogged the full 20 minutes! I walked an additional 5 minutes at the end to slow my racing heart rate. So my numbers were 10 minutes walking / 20 minutes jogging.
I am really more jogging than running. Today’s workout was 20 minutes or 2 miles of running. I am nowhere close to running 2 miles in 20 minutes. I am so not running a 10 minute mile right now. lol! Closer to a 15 min mile which means I ran 1.5 miles today!! Next week I may up my speed a little to get that up.
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