Week 5 : Sunday : Cool Running
DONE!
Day 13 : 5 m warm-up / 5 m jog / 3 m walk / 5 m jog / 3 m walk / 5 m jog
Total: 26 minutes - walking (11 min) / jogging (15 min)
I ran today because tomorrow will be a bit crazy for us. I’m glad I went ahead to week 5′s format this week instead of repeating week 4. I was able to do run all 5 min parts without walking. woo hoo! So I’m on track to have a good week. Have a Happy 4th!
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