Week 4 : Wednesday : Cool Running
DONE!
Day 10 : 5 min warm-up / 3 min jog / 1.5 min walk / 5 min jog / 2.5 min walk / 3 min jog / 1.5 min walk / 5 min jog
Total: 26.5 minutes - walking (10.5 min) / jogging (16 min)
The overall workout went better for me today but I still couldn’t run the last 5 minutes straight up. But I did run 3.5 min instead of 3 like on Monday. So my totals today were actually – walking (12 min) – jogging (14.5 min). I think I’ll end up repeating this week’s routine next week. I’d like to have 3 solid days of being able to run that last 5 minutes straight before moving on to the next week’s routine. Feeling good about the workouts though and that I’ve been able to stick with the running parts.
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