Week 4 : Monday : Cool Running
DONE!
Day 10 : 5 min warm-up / 3 min jog / 1.5 min walk / 5 min jog / 2.5 min walk / 3 min jog / 1.5 min walk / 5 min jog
Total: 26.5 minutes - walking (10.5 min) / jogging (16 min)
Whew! This one was tough… holy cow… went from jogging 9 minutes total last week to 16 minutes this week. The last 5 minutes I couldn’t jog the entire time so I broke that 5 minutes up into 3 min jogging and 2 min walking. So my totals today were actually – walking (12.5 min) – jogging (14 min). Hoping to nail that full 5 minutes on Wednesday. I may have to do this week routine for two weeks until my endurance catches up some. This one made me red faced for sure. lol! But I did it!
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