Jen Reed …a day in the life

Week 3 : Saturday : Cool Running

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DONE!

Day 7 :  23 minutes – 5 min warm-up / 90 jog / 90 walk / 180  jog / 180 walk  (repeat)

Total: walking (14 min) / 120 walking (9 min)

Got an extra day in this morning.  Felt great!

Related posts:

  1. Week 3 : Monday : Cool Running
  2. Week 3 : Wednesday : Cool Running
  3. Week 3 : Friday : Cool Running
  4. Week 4 : Monday : Cool Running
  5. Week 4 : Friday : Cool Running

Written by Jen

June 26th, 2010 at 10:46 am

Posted in Fitness

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