Week 3 : Saturday : Cool Running
Day 7 : 23 minutes – 5 min warm-up / 90 jog / 90 walk / 180 jog / 180 walk (repeat)
Total: walking (14 min) / 120 walking (9 min)
Got an extra day in this morning. Felt great!

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Jen Reed …a day in the life
Day 7 : 23 minutes – 5 min warm-up / 90 jog / 90 walk / 180 jog / 180 walk (repeat)
Total: walking (14 min) / 120 walking (9 min)
Got an extra day in this morning. Felt great!

Related posts: