Week 3 : Friday : Cool Running
DONE!
Day 7 : 23 minutes – 5 min warm-up / 90 jog / 90 walk / 180 jog / 180 walk (repeat)
Total: walking (14 min) / 120 walking (9 min)
Well I made it through week 3. yay for me! I didn’t walk yesterday to try and rest my right shin. I’m glad I did. It wasn’t bad running today but it’s irritated still. I actually found running easier on my shin then the walking. I just need to get in better cardio shape. I looked through all the weeks of this program a few days ago and saw that the ultimate goal is to be running for 30 minutes by week 9. That’s only 6 more weeks. Running for 30 minutes straight? Hmmm…. I’ll believe that when I see it. lol! Going to try though and so far I’ve been on track and the workouts are feeling great! I really need to get myself over to the local Fleet Feet so they can did a running analysis. I just might be able t get a pair of shoes that help me to not walk so much on the outside of my feet.
On Facebook this week, Kara Luce recommended the Nike + Sportsband which collects your running from a chip on your shoe. She ties her chip to her laces which I would do as well since I don’t actually like Nike shoes – never have. They also have one that works with an iPod/iPhone instead of the sportsband. Even though I have an iphone, I think the sportsband might work for me better. It looks like a very cool gadget.
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