Week 3 : Wednesday : Cool Running
DONE!
Day 7 : 23 minutes – 5 min warm-up / 90 jog / 90 walk / 180 jog / 180 walk (repeat)
Total: walking (14 min) / 120 walking (9 min)
Today’s run went well. I walked yesterday for 30 minutes (trying to walk Tues/Thurs) but it looks like that may have affected my shins as I feel a shin splint developing on my right calf. sigh… not good. So I think I’ll be passing on the walking Tues/Thurs until I can get my ChiRunning form under control. I have tweaked things in my running stance but I’m not sure if I’m doing it right. In the book the author recommended video taping yourself running and I may just do that on Friday so I can see what my form looks like. I’m also strongly considering going to a running store and seeing if they have shoes for people with high arches. I know I run/walk on the outside of my foot which also causes crazy stress on my outside shin.
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