Week 3 : Monday : Cool Running
DONE!
Day 7 : 23 minutes – 5 min warm-up / 90 jog / 90 walk / 180 jog / 180 walk (repeat)
Total: walking (14 min) / 120 walking (9 min)
The total jogging time stayed the same this week but the groupings changed. With this one, I had two runs of 3 minutes jumping up from a minute and half. It felt pretty good. I wasn’t as winded as I was expecting to be. Last Monday I had a harder time getting in the groove and this week I’m even a bit sunburned. So I think my cardio is improving.
Related posts:
