Week 2 : Friday : Cool Running
DONE!
Day 6 : 20 minutes – 5 min warm-up / 90 jogging / 120 walking
Total time: 13 minutes walking / 7 minutes jogging
Was up at 6am today and got my jog/walk in before 6:30am… yay for me! I definitely am noticing a difference in how winded I am. Today was so much better than Monday for me. Next week has some 3 minute sections of running. On Monday I didn’t think I’d be ready for that… but after today I think I’ll be okay.
Related posts:
