Jen Reed …a day in the life

Week 1: Wednesday: Cool Running

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DONE!

Day 2 :  20 minutes – 5 min warm-up / 60 jogging / 90 walking

I’ve read about 1/3 of the ChiWalking book.  Didn’t get a chance to get outside yesterday due to the rain.  I decided to design more instead of reading inside.

Related posts:

  1. Week 1: Friday: Cool Running
  2. Week 2 : Wednesday : Cool Running
  3. Week 4 : Wednesday : Cool Running
  4. Week 3 : Wednesday : Cool Running
  5. Week 6b : Wednesday : Cool Running

Written by Jen

June 9th, 2010 at 7:01 am

Posted in Fitness

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