Jen Reed …a day in the life

Week 1: Monday: Cool Running

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Last week Nancie Rowe-Janitz posted on Facebook about the Cool Running Couch-to-5k program.  I had actually started something similar (running/walking) a few months ago but fell off the wagon.  I’m re-dedicating myself to getting back on the wagon with a regular fitness routine.  Going to try and log my results every M-W-F to hold myself more accountable.  We’ll see how it goes.  LOL!

Day 1:  20 minutes – 5 min warm-up / 60 jogging / 90 walking

I also picked up

The ChiRunning book was mentioned as well.  I tend to get shin-splints when I do a lot of walking so I’m hoping something in these books might help with that.

Related posts:

  1. Week 2 : Wednesday : Cool Running
  2. Week 2 : Monday : Cool Running
  3. Week 4 : Monday : Cool Running
  4. Week 6b : Monday : Cool Running
  5. Week 6 : Monday : Cool Running

Written by Jen

June 7th, 2010 at 7:06 am

Posted in Fitness

Tagged with , , , ,

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